Do you ever find that you argue with your partner or friends to the point of tears? Well, I would do that too in my …
Have you ever found yourself holding on real tight to things? It can often be very pressuring and frustrating as well as restrictive. Experiment I …
When was the last time you listened to yourself in a deep way? We’re always listening to the advice of others. However, when was the …
Beating ourselves up It’s so common for us to beat ourselves up over just about everything.I certainly did as a kid growing up and even …
Happiness is like a Boomerang If you know anything about Australia besides our Koalas and Kangaroos which I have hardly ever seen except for when I …
The roller coaster of life Welcome to the roller coaster called life! If you can breathe and you can read this, then most probably your …
The first big change that occurred when I learned the principles behind a clear mind One of the first things that changed for me …
You need to see it my way! We often find ourselves at wits end trying to get the other person to see our perspective, our …
The Paradox of Results The paradox of results is that the less attached you are to the outcome, the higher the chance you have of …
Happiness without forgiveness I know it sounds unusual, but you can find happiness even when you don’t always forgive. Now don’t get me wrong, I’m …
If we fall into the misunderstanding that our agitated feelings are caused by other people, then we’re more likely to experience resentment, hostility and have …
It’s just a bunch of thoughts When we realize that all we are holding onto in our mind is just a bunch of thoughts, …