The Hidden Power of Mindset Shifts: 4 Game-Changing Strategies to Reclaim Control of Your Life
Ever felt like you’re white-knuckling your way through life’s roller coaster? You’re not alone. In my latest video, I open up about my personal journey from feeling helpless to discovering an incredible secret weapon we all possess – our mindset. Through my own struggles with childhood adversity and helping countless clients transform their lives, I’ve […]
Breaking Free from Black and White Thinking: Finding Balance
Breaking Free from Black-and-White Thinking: The 3 R’s to Transform Your Life. Most people don’t realize how much their all-or-nothing thinking is holding them back. This rigid mindset—where things are either all good or all bad—can distort how we see the world, make us feel stuck, and damage our relationships. But what if there was […]
6 Simple Somatic Exercises To Change Your Life Forever
Shrink Your Stress, Grow Your Brain: 6 Powerful Techniques to Create a Safe Space IntroductionDid you know that chronic stress can actually shrink your brain? It’s true! The constant flood of stress hormones can reduce the size of your hippocampus, the area responsible for memory and learning. But that’s just the tip of the iceberg […]
Healing Trauma: Embracing Inner Strength
Have you ever felt trapped in a cycle of replaying painful memories? You’re not alone. We all have moments that haunt us, but what if I told you there’s a way to break free and tap into your hidden resilience? In my latest video, I dive deep into the world of emotional healing and personal […]
Overcoming My “Educational Death Sentence” and How You Can Transform Your Life
Overcoming My “Educational Death Sentence” and How You Can Transform Your LifeHave you ever experienced a trauma so devastating that it shaped your entire self-perception for years to come? For me, that defining moment happened when I was only 6 years old. I received what I call an “educational death sentence” in the first grade […]
The Shocking Truth: How Childhood Trauma Affects Us As Adults
It’s astounding to learn that over 70% of adults in the US have experienced some form of trauma. These experiences shape our adult lives in profound ways, impacting our mental health, decisions, and relationships. The Invisible Scars of Childhood Childhood trauma is not just a one-time event; it can leave lasting imprints on our lives. […]
Healing Your Nervous System: The Key to Overcoming Trauma
We all experience trauma in our lives, whether a single overwhelming event or ongoing stressful situations like discrimination, poverty, or emotional neglect. These experiences get imprinted into our nervous systems, even if our conscious minds don’t fully remember them. The signs that unresolved trauma is dysregulating your nervous system include feeling on edge, struggling with […]
The Stress Scale How to Tip It In Your Favor And Finally Feel Calm
Tip the Scales To Finally Break Free From the Vicious Stress CycleIs feeling stressed out your constant companion? Do you ever wonder if there’s a way to shift the balance and finally feel calm? If so, this post is for you. We’ll explore the concept of the Stress Scale and how to build your capacity […]
How to React Rather Than to Respond Emotionally
We’ve all been there – something triggers us, and before we know it, we’re reacting emotionally instead of responding thoughtfully. The fast pace of modern life often leaves us feeling overwhelmed, making it difficult to keep our cool in challenging situations. But what if there was a way to pause, get in touch with your […]
What is Somatic Healing and Coaching
Rewrite Your Story: Healing Your Past to Unlock Your Future Feeling stuck in the past? Like old patterns are holding you back from the life you want? I get it. We all carry baggage, and sometimes it feels like it’s weighing us down. But listen, as your coach and somatic healer, I see a different […]