Clear Mind Coach

The Shocking Truth: How Childhood Trauma Affects Us As Adults

Childhood trauma, including abuse, neglect, and household dysfunction, can lead to mental health issues like anxiety, depression, PTSD, and dysfunctional relationships in adulthood.

It’s astounding to learn that over 70% of adults in the US have experienced some form of trauma. These experiences shape our adult lives in profound ways, impacting our mental health, decisions, and relationships. The Invisible Scars of Childhood Childhood trauma is not just a one-time event; it can leave lasting imprints on our lives. […]

Healing Your Nervous System: The Key to Overcoming Trauma

Healing your nervous system through somatic therapy healing exercises

We all experience trauma in our lives, whether a single overwhelming event or ongoing stressful situations like discrimination, poverty, or emotional neglect. These experiences get imprinted into our nervous systems, even if our conscious minds don’t fully remember them. The signs that unresolved trauma is dysregulating your nervous system include feeling on edge, struggling with […]

The Stress Scale How to Tip It In Your Favor And Finally Feel Calm

find out how to tip the stress scales in your favour

Tip the Scales To Finally Break Free From the Vicious Stress CycleIs feeling stressed out your constant companion? Do you ever wonder if there’s a way to shift the balance and finally feel calm? If so, this post is for you. We’ll explore the concept of the Stress Scale and how to build your capacity […]

How to React Rather Than to Respond Emotionally

a powerful technique to respond calmly to pressure instead of reacting impulsively.

We’ve all been there – something triggers us, and before we know it, we’re reacting emotionally instead of responding thoughtfully. The fast pace of modern life often leaves us feeling overwhelmed, making it difficult to keep our cool in challenging situations. But what if there was a way to pause, get in touch with your […]

What is Somatic Healing and Coaching

Rewrite Your Story: Healing Your Past to Unlock Your Future Feeling stuck in the past? Like old patterns are holding you back from the life you want? I get it. We all carry baggage, and sometimes it feels like it’s weighing us down. But listen, as your coach and somatic healer, I see a different […]

My Story

My Story of how I got to where I am today

My Story Youth As a young child I always struggled in school. I could never understand what was going on in class. My parents were war torn survivors that barely survived world war 2 and they finally made it to Australia. They loved me so much but didn’t have the greatest parental skills in the […]


moving from traumatic stifling pain and failure to freedom and happiness

Finding Freedom and Clarity Through Embracing the Journey: How Trauma Can Forge Our Greatness We are all born into this world with a unique path to walk. This path, inevitably, will be filled with struggles and challenges. It’s tempting to view these hardships as roadblocks, hindrances to our happiness and fulfilment. However, what if we […]

Honor the Struggle

We all have our own struggles. Man was born to struggle and maybe the reason is to allow us to level up and go higher to the next experience of our own greatness. Therefore, honor the struggle, honor the hardships of getting better and stop hating the hardships of getting better. If you constantly apply […]

How to transform the broken pieces within our lives to the masterpiece we really are. Learn how to transform the broken pieces we all have in our lives from time to time and discover the magical masterpiece that exists within you, me, and everyone around you. Have you ever found yourself truly broken inside and just felt the injustice, the unfairness of it all? Find out how to take […]

There are some things that can’t be understood by the head and only by the heart

      Listen for a feeling There are things that work great when listening without our rational analytical mind. And that’s really useful and important. But when communicating effectively with people we need to be willing to listen beyond the words. Syd Banks would always say, “don’t listen to my words, listen for a […]